Staying Positive During a Pandemic


There is still hope and optimism to be found during this pandemic, especially in an Assisted living community. If you make a concerted effort, you'll be able to hone the skills you need to stay confident and positive during this time. You'll learn how to boost your confidence, nurture optimism, and become more emotionally flexible so that you can withstand uncertainty.
 You Are Not Powerless
It's no secret that being afraid or depressed can make you feel powerless. However, did you know that your own brain and feelings can conspire against you to make you feel like your life is worse and more limited than it actually is? The following negative thoughts, "I can't see my friends," "the stock market is crashing and my retirement along with it," etc., are things that are out of your control. So why focus on them?
You can't control the actions of others, but that doesn't make you powerless. What you can control is what you choose to focus on. By shifting your focus towards the things in your life that are right in front of you, you'll restore a sense of agency and self-confidence to yourself.
 Concentrate on What You Can Control
The good news is that there are a lot of things in your life that you have control over, and you can focus on these things instead. They can be as simple as your choice of clothing (if you want to work from home, dress for success), your daily routine, and what you choose to eat and put into your body. There are also meaningful things within your control, such as your goals, beliefs, and your "self-talk" or motivational talk.
Create a list of all the things within your control, no matter how big or small it may be. You'll likely be surprised by just how many items are on that list.
 Reduce Your Media Consumption
It's natural for many people right now to be stuck on their computers, phones, or TVs to stay up to date on the current happenings of COVID-19, the economy, CDC and WHO recommendations, etc. While the information you glean can help you and your family, be careful not to "overdose" on it. The information you consume can be a double-edged sword.
If you're always hearing about how high the infection rate is, or about stories of medical supply shortages due to selfish hoarding and government mismanagement, then that can take a significant toll on your happiness. After all, if you only hear about these types of stories, then the picture that's painted in your mind is 100% gloomy and depressing?
However, the negative stories aren't the only picture. There are also stories of police officers that are shopping for the elderly, doctors leaving retirement to help their community and families that are giving their toilet paper (yes, it's true) and food to others in need.
When you feel anxious or depressed, these stories often just fade into the background, unless you make a conscious effort to bring them front and center.

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