4 Tips for Seniors to Help Prevent Cancer
Out of all the fatal diseases, cancer puts the most fear in people’s minds, especially to older adults in their golden years. Health experts have yet to discover its definite cause, making it more difficult to find a cure and prevent it. However, studies found a common denominator observed in almost 80% of individuals diagnosed with cancer—they all practice unhealthy lifestyle habits. So instead of waiting for a breakthrough in the medical field, it’s time to take matters into your own hands to protect your health. Here are four medically proven tips on how to reduce your risk of developing cancer disorders. 1. Stay Healthy with Proper Diet and Exercise Almost all of the best-assisted living facilities advocate for a healthy diet and regular exercise for good reasons. These two healthy habits greatly influence your health and have been scientifically proven to reduce your risk from colon and reproductive cancers. Furthermore, adopting a healthy diet and staying active a...